Monday, January 14, 2013

Slow-Cooker Pork Tacos

As we watched our Denver Broncos lose in double overtime Saturday to the Baltimore Ravens, we chowed down on these pork tacos. This recipe comes from foodnetwork.com. The recipe packs in a lot of flavor and we added grilled pineapple to give the meal a sweet and spicy twist to each bite. The only real problem we had with this recipe was trying to find the different types of chiles. We also couldn't find 4 pounds of boneless pork shoulder, so we bought it in chunks which you have to have them in anyway when placed in the slow-cooker. We used low-fat tortillas to continue to make this meal as low in fat and calories as possible (with still great taste). I topped the shredded pork off with salsa verde and as I mentioned before, grilled pineapple.

Yield: 8 servings

Ingredients:
3 whole ancho chiles
3 whole pasilla chiles
4 cloves garlic, unpeeled
2 to 3 chipotles in adobo sauce
1/2 medium white onion, roughly chopped
3 tablespoons extra-virgin olive oil
2 tablespoons honey
1 tablespoon cider vinegar
Kosher salt
2 teaspoons dried oregano, preferably Mexican
3 3/4 cups low-sodium chicken broth
4 pounds boneless pork shoulder (untrimmed), cut into chunks
Freshly ground pepper
2 bay leaves
1 cinnamon stick
Corn tortillas, warmed, for serving
Assorted taco toppings, for garnish

Directions:
1. Put the ancho and pasilla chiles and the garlic in a bowl; add 2 to 3 tablespoons water. Microwave on high until soft and pliable, 2 to 3 minutes. Stem and seed the chiles; peel the garlic. Transfer the chiles and garlic to a blender.
2. Add the chipotles, onion, 2 tablespoons olive oil, honey, vinegar, 1 tablespoon salt and the oregano to the blender; puree until smooth. Heat the remaining 1 tablespoon oil in a large skillet over high heat; add the chile sauce and fry, stirring, until thick and fragrant, about 8 minutes. Pour in the broth and reduce until slightly thickened.
3. Season the pork all over with salt and pepper and transfer to a large slow cooker. Add the bay leaves and cinnamon stick, then pour in the sauce. Cover and cook on high until the meat is tender, about 5 hours. (Or cook the meat in a large Dutch oven, covered, for 1 hour 45 minutes at 350 degrees; uncover and cook 30 more minutes.)
4. Discard the bay leaves and cinnamon stick. Shred the pork with 2 forks; season with salt and pepper. Serve the shredded pork in the tortillas, along with toppings.

Per serving (does not include tortillas or garnishes): Calories: 399; Total Fat: 15 grams; Saturated Fat: 4 grams; Protein: 51 grams; Total carbohydrates: 14 grams; Sugar: 5 grams; Fiber: 3 grams; Cholesterol: 147 milligrams; Sodium: 212 milligrams

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