Saturday, June 11, 2011

Whole-Grain Pasta with Chickpeas and Escarole

Yield: 4 servings * Overall Price: ~$20 * Calories: 540

Ingredients:
2 cups whole-grain penne
1 head escarole. roughly chopped
4 tbs extra-virgin olive oil, plus more to taste
1/4 cup capers, drained and patted dry
5 cloves garlic, sliced
1/2 cup roughly chopped fresh parsley
1/4 teaspoon red pepper flakes
1 28-ounce can whole peeled tomatoes, crushed slightly, liquid reserved
1 15.5-ounce can chickpeas, drained, rinsed and patted
salt and pepper
2 bay leaves
1/2 cup freshly grated Parmesan cheese, plus more for garnish

Directions:
1. Cook the pasta according to the package directions; add the escarole during the last 2 minutes, cover and do not stir. Remove the escarole with tongs; set aside. Drain the pasta, reserving 1/2 cup cooking liquid.  Meanwhile, if you're using capers, heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the capers and fry until crisp, about 2 minutes. Transfer to a paper towel-lined plate.
2. Add the remaining 3 tablespoons to the skillet. Cook the garlic, parsley and red pepper flakes until the garlic toasts slightly, 1 minute. Add the tomatoes, chickpeas, a pinch of salt and the bay leaves. Cook until the tomatoes and chickpeas brown, about 6 minutes. Add the escarole and reserved tomato juice and cook until the sauce thickens slightly, about 4 more minutes. Remove and discard the bay leaves.
3. Add the cooked pasta to the skillet and toss with the sauce; season with salt and pepper. (if the sauce is thick, add some reserved pasta water.) Stir in the cheese and top with fried capers, if using and more cheese.

Thoughts:
Instead of using escarole, I used a bag of spinach which turned out really well. If you're looking for something with a different taste than what you eat every other day than this is the meal for you. All the "odd" flavors add up to something totally awesome! I would make this again!

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